Finding Hope and Calm

This video strengthens our emotional muscle! It is powerful, purposeful and engaging. Join Dr. Margit Cox Henderson as she provides motivating tools to incorporate into our daily lives to help us all find calm and nourish hope.

Speaker Bio

Margit Henderson, Ph.D. of Resiliency Resources ® is a clinical psychologist, professional speaker and award-winning author. She has written two books, Optimistic Aging: from Midlife to the Good Life and her new book, From Hope to Habit: Science-Based Solutions to Live Your Best Intentions. Dr. Henderson teaches the online Habits Deep-Dive Course, developing personalized solutions to participants’ specific habits challenges.

https://www.margithenderson.com/author/

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